Calorie Game

How many calories are in the burger and fries? The Quarter Pounder has 510 calories and 234 of those are from saturated fat. The large fries have 500 calories and 225 of those are from fat. 1010 calories total! This will ruin your attempt to lose weight. Stay away from this kind of food.

What Do I do Now?

First - Sorry about the lack of posts last week. Had a virus that caused a computer problem. It is now fixed. Sorry for any inconvenience.

Now, lets get down to brass tacks. Did you screw it up at thanksgiving? If you did, I want you to forget it about it right now. Start focusing on how you will control calorie intake this week, and how you can exercise some more. It is human to err. If you focus on failure you will have a hard time being sucessful.

Drinks

16 ounces of sweet tea is 300 calories

1 cup of egg nog is 450 calories

Turkey

Six ounces of mixed, untrimmed white and dark meat is 450 calories.

Thanksgiving Pie

Alright, are you ready for this? Have you had enough calories yet? A slice of pecan pie is 650 calories and pumkin pie 450 calories!!!! Cut only a very thin slice.

Thanksgiving Continued

1/2 cup of cranberry sauce is 200 calories.

2 small rolls with butter is 300 calories.

Are you starting to see how this all adds up? DO NOT THANK GOD BY OVEREATING UNHEALTHY FOOD!

Thanksgiving Gravy

Giblet gravy is 300 calories per cup.