Moderation, Not Deprivation
So many people think eating healthy means deprivation — that is SO not the case. If you eat whole, great-tasting foods you will not feel deprived. And if there is something you're dying for, such as chocolate, don't feel like you can never have a piece of it again. Think in moderation that you can have a small piece of dark chocolate to keep you satisfied and within your calorie budget
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