Pay Attention to Size
To keep your portions under control, why not use a smaller plate to keep your serving size down. Then your choices at the table won't be piled up high to tempt you. Also, remember three ounces of meat is about the size of a deck of cards, one ounce of cheese is about four dice, and 1/2 cup of pasta or grain is about 1/2 of a baseball. Keeping those portion sizes in mind can help you when you're in line at the buffet table.
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