Alright - you now have the idea about EPOC or "after-burn." So which form of exercise causes the longest period of "after-burn?" Straight cardio gives you about 2-6 hours of afterburn. Studies show that interval training gives you an after-burn of 12-38 hours! Interval training is a great way to improve cardio-respiratory fitness, and a great way to drop body fat and weight quicker. Tune in tommorow and I will explain what interval training is. In the meantime, remember that failure to plan is planning to fail. Prepare for tommorow's eating today. Never go into any day without a concrete battle plan. If you do this, you will lose weight faster, and save more money on food.
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