How to Get Rid of Belly Bulge
Q: What is the best way to get rid of belly bulge?
A: Contrary to what you might think, getting rid of belly bulge is all about diet and cardio rather than strength-training exercises that target the abdominals. This is because belly bulge results from excess body fat, not lack of muscle. The best way to reduce the bulge, therefore, is to reduce your body fat, and we all know what that requires — eating right and exercising, baby!
It is possible to carry extra water weight in your tummy. To get rid of this, try cutting your sodium intake to 1,500 mg a day and increasing your water intake. This will help you reduce water retention and lessen a bit the spongy appearance of belly fat.
Another Thing to Look for on Labels
I know you're probably very aware of the fat and calories on your nutrition labels, but how about sodium? Sodium can not only raise your blood pressure and slow your metabolism but also bloat you up. You know sodium best as table salt, but it's hidden in all kinds of products, including packaged foods, fast foods, frozen foods, canned foods, and condiments. When you eat sodium, any excess is deposited just beneath your skin, where it attracts water, which is retained in your cells. This makes you look puffy and feel bloated. You don't have to make yourself crazy over sodium — it's in everything, and you do need it to survive. Just be conscious of how much you're getting, and cut back where you can.
Q: What is the best way to get rid of belly bulge?
A: Contrary to what you might think, getting rid of belly bulge is all about diet and cardio rather than strength-training exercises that target the abdominals. This is because belly bulge results from excess body fat, not lack of muscle. The best way to reduce the bulge, therefore, is to reduce your body fat, and we all know what that requires — eating right and exercising, baby!
It is possible to carry extra water weight in your tummy. To get rid of this, try cutting your sodium intake to 1,500 mg a day and increasing your water intake. This will help you reduce water retention and lessen a bit the spongy appearance of belly fat.
But really, it comes down to healthy eating and consistent exercise. Stick with it, kid — it'll come off. Just keep at it and be patient with yourself.
Another Thing to Look for on Labels
I know you're probably very aware of the fat and calories on your nutrition labels, but how about sodium? Sodium can not only raise your blood pressure and slow your metabolism but also bloat you up. You know sodium best as table salt, but it's hidden in all kinds of products, including packaged foods, fast foods, frozen foods, canned foods, and condiments. When you eat sodium, any excess is deposited just beneath your skin, where it attracts water, which is retained in your cells. This makes you look puffy and feel bloated. You don't have to make yourself crazy over sodium — it's in everything, and you do need it to survive. Just be conscious of how much you're getting, and cut back where you can.
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