Try this for breakfast

WAFFLE WITH YOGURT, BERRIES, AND ALMONDS


Ingredients

• 1 waffle, whole-grain, frozen, such as Kashi Heart to Heart

• 6 ounce(s) yogurt, fat-free plain

• 1/2 cup(s) blueberries

• 3 teaspoon nuts, almonds, slivers

Preparation

Heat waffle in toaster according to package directions.

When cooked, place on plate. Top with yogurt, berries, and slivered almonds.

Contains Nuts

Contains Wheat/Gluten

Contains Dairy

Nutrition Facts

Number of Servings: 1

Amount Per Serving

Calories: 244

Total Fat: 5 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 266 mg

Total Carbohydrate: 40 g

Dietary Fiber: 4 g

Protein: 13 g