Alright everybody, as you know I am now off the KE Diet until March the 7th. Until then I am using Health Wise shake products (which we carry in our offices) to replace 2 meals daily. I am then having one "real meal" each day. This strategy affords me several advantages:
1. It simplifies my eating plan each day - I only have to plan for one meal.
2. I get the correct amount of protein, fat, carbs, vitamins, nutrients, and calories for my body without having to even think about it - "No Brainer."
3. I preserve my lean body mass while losing weight.
4. It allows me to stay on track with a low carb, low calorie diet that continues to produce fat mass loss, which is my goal.
Wickham
1. It simplifies my eating plan each day - I only have to plan for one meal.
2. I get the correct amount of protein, fat, carbs, vitamins, nutrients, and calories for my body without having to even think about it - "No Brainer."
3. I preserve my lean body mass while losing weight.
4. It allows me to stay on track with a low carb, low calorie diet that continues to produce fat mass loss, which is my goal.
Wickham
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