The Right Time to Weigh

The Right Time to Weigh In


Q: The scale has really never been my friend. How often should I weigh in — and isn't how I feel and look more important than the number on the scale?

A: Ah, the scale — friend or foe? For so many of us the scale is a source of stress and self-loathing, but it really shouldn't be. Don't think of the scale as anything other than a compass — a tool that we use when losing weight to see if we're on track or off track. It tells us what's going on with our bodies so we can effectively modify our regimen to ensure continued weight loss. It's just a barometer — no more and no less.

To use the scale effectively, you should weigh yourself once a week — at the same time, on the same day of the week, wearing similar clothing, and most importantly, ON THE SAME SCALE. Keep in mind that weight loss may fluctuate on a daily basis, and certainly on a weekly basis, because of hormones and fluid retention.

Get Measured!

This is one of my favorite ways of tracking progress because it's a motivational tool that doesn't require any fancy equipment — it's just you and a tape measure, baby! First get naked, then be sure to pull the tape snug but not too tight. Measurements of the hips, thighs, and upper arms should be taken around the largest circumference, while waist measurements should be taken around the smallest circumference. Stand with your feet together when taking hip and thigh measurements. Relax and let it all hang loose, and enjoy knowing that very soon you'll be able to see your progress both on paper and on your body!