Hi Everybody,
Sunday I ran the Marine Corps Marathon. Four hours 53 min. The last 8 miles was a combo of run and walking - my training was not adequate. Something to work on next time. There were many runners of all shapes and sizes. I encourage all of you to step out and register for something you haven't done before. Maybe a 5k race. If you register, you will train. If you train you will lose weight. Finally, when you finish your race or accomplish your goal, you will feel gratified.
Wickham
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