Nutrient-dense, high-fiber/high-water-content foods will help you fill up without any fear of overdoing your calorie allowance. You'll feel full faster and stay full longer. When you give your body the food it recognizes, it easily absorbs the critical nutrients needed for optimal health and metabolic function.
Focus on spreading out your calories evenly over the course of the day by eating every 4 hours — 3 meals and one snack. Here's another great tip: Using salad plates instead of dinner plates can fool your mind. You'll feel more satisfied with less food, and once you finish, you'll be less likely to make a conscious decision to fill up that plate again.
Remember, after all is said and done, your calorie intake, along with exercise, is a proven component in the weight-loss and weight-maintenance equation. Know your range and stick close to it.
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