Saturday, January 8, 2011

Good Email about Exercise from One of My Patients

Hello!
Friends at Dr. Simonds clinic:
I just finished a 35-minute video on the Exercise TV channel and I wanted to spread the word.
It's by Leslie Sansone (or Sansome) and sponsored by the American heart Assoc. It is billed as a '2 mile walk at home' but it's much more than a walk. There's enough variety to keep it fun and to keep it interesting enough to lose sight of the time (i.e you're not watching the clock).
I would highly recommend for mature women (like me) who are not athletic or who need to 'get back in the game' gently.

Connie Campanaro

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