Thursday, January 6, 2011

My Metabolism

Using the Korr Meta-Check, I ran a test of my metabolism last night.  It is great!  My resting metabolic rate (rmr) is 3053 calories per 24 hours.  That means I burn 3053 calories sleeping and sitting in a chair.  Every time I move to do anything the calories I burn will go up.  Based on my activities of daily living and 30 minutes of brisk walking, I burn a total of 4349 calories every 24 hours!!!!!  Yea!!!! That means I can eat and drink this amount and not gain weight. 

If you are interested in having this simple test run on you, give us a call and we can schedule it.  The number is 919.490.8899

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