Another way to prevent your metabolism from slowing down is to vary your caloric intake from day to day. Your body can't adjust to a reduced caloric intake if your intake isn't fixed, so dig in, and remember that in this one case, inconsistency pays.
Are You Sure It's a Plateau?
Has your weight hit a plateau or has your motivation? If mixing up your caloric intake just isn't working, make sure you are not slipping on your diet or workouts without realizing it. Keep up with your food journal and make sure you're being honest and accurate about what you eat. The bottom line when it comes to the dieter's plateau is this: It will pass. Trust me, it will. Don't give up.
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