When Is the Best Time for Cardio?
Ever heard that it's best to do cardio first thing in the morning? The "exercise on an empty stomach" theory is absolutely untrue. A calorie is a calorie no matter what. It doesn't matter whether the calories are from fat or from carbs — as long as you burn more of them than you take in, you'll lose weight. If anything, working out on an empty stomach could make you feel weak and inhibit your performance. My advice? Do cardio whenever you have the energy for it.
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