How To Stay on Track During Vacation
Q: I've been really good about doing my workouts and eating right, but I'm about to go on vacation with my family. I want to have fun and not be too strict, but I don't want to fall off the wagon completely! What do you recommend?
A: Here's what I suggest — EXERCISE! Even if you overindulge a little, you'll stave off weight gain by exercising daily. Second, I would say that you should eat the foods you want, but in moderation. Have a bite of cheesecake, for example, but don't eat the whole slice. Be smart about your indulgences too — don't waste your calories. Instead of having a poolside margarita, say, opt for a white-wine spritzer or a light beer. Frozen margaritas have a whopping 700 calories. Think of your calories as an allowance: Save on calories where you can, and spend them on things that are really worth it, like pasta!
Summer Cardio
The great thing about summer vacation is that you can bring your cardio workout with you! Walking, jogging, and running can all be taken outdoors at your leisure. Just be sure to get your heart rate up. Swimming is another fun cardio activity that's usually easy to engage in during the summer — plus, it's kinder to your body than land-based exercise because your buoyancy in water helps you avoid the jarring impacts that can cause injuries. To mix things up and target different muscles, be sure to use a variety of strokes during your swim, including the breaststroke, the butterfly, and the backstroke. But hey, it's your vacation — don't forget to have fun!
Q: I've been really good about doing my workouts and eating right, but I'm about to go on vacation with my family. I want to have fun and not be too strict, but I don't want to fall off the wagon completely! What do you recommend?
A: Here's what I suggest — EXERCISE! Even if you overindulge a little, you'll stave off weight gain by exercising daily. Second, I would say that you should eat the foods you want, but in moderation. Have a bite of cheesecake, for example, but don't eat the whole slice. Be smart about your indulgences too — don't waste your calories. Instead of having a poolside margarita, say, opt for a white-wine spritzer or a light beer. Frozen margaritas have a whopping 700 calories. Think of your calories as an allowance: Save on calories where you can, and spend them on things that are really worth it, like pasta!
Summer Cardio
The great thing about summer vacation is that you can bring your cardio workout with you! Walking, jogging, and running can all be taken outdoors at your leisure. Just be sure to get your heart rate up. Swimming is another fun cardio activity that's usually easy to engage in during the summer — plus, it's kinder to your body than land-based exercise because your buoyancy in water helps you avoid the jarring impacts that can cause injuries. To mix things up and target different muscles, be sure to use a variety of strokes during your swim, including the breaststroke, the butterfly, and the backstroke. But hey, it's your vacation — don't forget to have fun!
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