Try This for Dinner

Chicken Tenders


8 chicken tenderloins

2 cups mushrooms

1 tsp olive oil

1 fresh lemon (the juice)

garlic and black pepper to taste

Preheat oven to 350F. Place frozen

chicken tenders in oven and

cover - bake for 50 minutes

along with the other side dishes

on this page.

Saute mushrooms in olive oil

and add lemon and seasonings.

Serve over top of chicken.

Yukon Gold Wedges

4 yukon gold potatoes

4 cups broccoli

Place potatoes in oven and bake

50 minutes or until done in center.

Cut the potatoes in quarters and

stand them on their end.

Sprinkle with a little bit of fresh

lemon and black pepper.

Steam broccoli and serve on the

side.

This whole dinner serves 4 people

and the analysis includes the

beets below.

Serves 4: Each serving (400

grams): 295 calories, 6.5 g fat, 1 g

saturated fat, 0 g trans fat, 51 mg

cholesterol, 16 mg sodium, 25 g

protein, 6 g fiber.