Wednesday, April 21, 2010

Asian Chicken Wrap

ASIAN CHICKEN WRAP


Ingredients

• 2 tablespoon nuts, almonds, slivers

• 1 tortilla(s), whole-wheat, low carb, 6-inch

• 3 ounce(s) chicken, breast, skinless, cooked

• 1/2 cup(s) sprouts, bean

• 1/2 cup(s) snow pea pods

• 1/2 cup(s) pepper(s), red, bell, chopped

• 1 teaspoon dressing, sesame seed

Preparation

Heat a pan over medium heat. Add almonds to pan, turning every couple minutes until toasted (approximately 4-5 minutes). In the tortilla, place all of the ingredients and fold into a wrap.

Cook Time: 5 mins

Total Time: 5 mins



Quick Meal

Contains Nuts

Contains Wheat/Gluten

Most Popular



Nutrition Facts

Number of Servings: 1

Amount Per Serving

Calories: 359

Total Fat: 14 g

Saturated Fat: 2 g

Cholesterol: 72 mg

Sodium: 361 mg

Total Carbohydrate: 25 g

Dietary Fiber: 13 g

Protein: 35 g

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