Tuesday, April 20, 2010

Mexican Pizza

MEXICAN PIZZA


Ingredients

• 1 tortilla(s), whole-wheat, low carb, 6 1/2-inch

• 3 ounce(s) chicken, breast, oven roasted, skinless

• 1/4 cup(s) salsa, mild

• 1/2 cup(s) pepper(s), red, bell, chopped

• 2 tablespoon pepper(s), green chile, diced

• 1 cup(s) spinach

• 2 tablespoon cheese, mozzarella, shredded, low sodium

• 1/4 cup(s) avocado, sliced

Preparation

Preheat oven to 425 degrees. Spray pan with non-stick spray. Heat over medium heat. Add bell pepper, green chiles and spinach to pan. Cook until spinach is wilted.

Spread salsa on tortilla and top with chicken and spinach mixture. Sprinkle with cheese and bake until cheese melts. Top with avocado slices.

Cook Time: 10 mins

Total Time: 10 mins



Quick Meal

Contains Wheat/Gluten

Contains Dairy

Nutrition Facts

Number of Servings: 1

Amount Per Serving

Calories: 364

Total Fat: 12 g

Saturated Fat: 3 g

Cholesterol: 80 mg

Sodium: 714 mg

Total Carbohydrate: 35 g

Dietary Fiber: 8 g

Protein: 37 g

No comments:

Post a Comment