Getting Your Child off the Couch

Getting Your Child off the Couch
Q: Any advice for getting my child motivated to lose weight?

A: The first thing I've got to say is, don't make a big deal out of your child's weight. Children can very easily decide you won't love them if they are heavy. Rather, start by taking small steps — eliminate junk foods from the house, keep healthy snacks around, cook healthy meals, and avoid delivery meals and drive-throughs altogether.
The next step is to get your child involved in an activity that is social and fun and that builds self-esteem. For example, when I was young, my mother got me into martial arts. Talk to your child and ask what he or she might be interested in. Dance classes and group sports like soccer and basketball are great options. Maybe your child would prefer skating — or even martial arts, like me. There's nothing like a good karate class to get you in shape and empower you. And who knows where that might lead? I lost weight and found my life's calling!
My last suggestion is to implement a little structure. Simply limiting time in front of the TV or at the computer monitor can do wonders. Don't say, "Get off your butt and get some exercise!" Use another tactic — try saying that television rots the brain (my mom used to say that, and to this day I'm still frightened!), and suggest getting some fresh air.
And as much as you want your kids to do as you say, keep in mind that they will also do as you do so you might want to reevaluate your own TV time!

Lead by Example

If you're having trouble getting your kids to change their couch-potato ways, try this: When you work out, make a point of doing it while your kids are at home. Trust me, your example will sink in, even if you get a lot of eye rolling and shoulder shrugging at first. Or make some family bonding time with an activity you can all participate in. Play Frisbee, go for a jog, or organize a game of soccer — kids vs. adults!