Biggest Loser Wrap Up

last night was episode 4. What was the take home lesson? Something I have been teaching all of you! The contestants had to order out three times a day for a week. Using a strategy of figuring out the calories in each meal before they ordered led the contestants to another sucessful week. So, all you travelers out there - use your calorie counters to figure out the calories in your resturant food before you order it. Do not ignore this concept - it will sink you if you do. Another cool strategy was employed when the group went to a mexican resturant for dinner. They had the waiter remove the chips and salsa from the table - in other words, remove the temptation. Don't expose yourself to it. Who ever said you had to have chips and salsa with mexican anyway?