Encouragement

All right troops - I want you to stay encouraged today about keeping your calories down and getting more exercise. Over the long haul this does pay rich dividends. This morning I had a protein shake from our office. They come in a plastic container with the powder in the bottom. Just add cold water and shake well when you are ready. I also add a pack of benefiber which adds 3 grams of fiber. It is tastless and has no gritty charachter. It certaintly increaeses the sense of fullness. The whole thing is 85 calories, with no added sugar or fat and has 15 grams of protein. It tastes like chocolate milk to me. Makes a nice breakfast and pairs well with a peice of fruit. If you want to buy these shakes, we have them at the office for $10 per six pack.