Exercise

As most of you know, I put a heavy empahsis on exercise. Anna and I do a lot of running and calasthenics at home. If we decide to try something different, it is usually a DVD. One of my favs is the Biggest Loser exercise series. The DVD's cost only about $12. Today Anna and I did Biggest Loser "Boot Camp" DVD. It has three sections on it. Wow! what a workout. If you want to try it, just start with level 1 - its only 20 minuites. When you have mastered level one, move on to level two.