This week we will deal with lunch much like we did breakfast last week. Today we will start with a bad lunch. I have attatched 3 pictures of a sub sandwich and chips - 1200 cals! The first two show the components on 2 different plates. The last shows the finished product. No one needs this many calories for lunch - Do not make this mistake. Try the Subway turkey on 9 grain wheat with no mayo or cheese. Put all the veggies on it you would like. I also add vinegar and salt and pepper (avoid oil and vinegar). If you will get the 6 inch size (which is normal - not 12 inch) you are only in for 280 calories of nutritious food. Feel free to add a bag of their sliced apples as your dessert.
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