Advice on Veggies

1. Cook veggies for the least amount of time possible to perserve nutrients

2. Avoid added fat - steam, grill, or stir fry in a non-stick pan

3. Try to eat at least one raw vegetable daily

4. Eat a vegetable salad most days of the week

5. Plan ahead - keep cut up veggies at home on the fridge for easy snacking

6. Starchier veggies like pumkins, winter squash, and sweet potatoes are higher in calories and carbs, so you should limit them to 1-2 servings weekly

7. Fresh veggies are the best