Staying motivated while dieting is key. The thing you need to do to stay motivated, is keep weight loss regularly on your mind. This means educating yourself by reading short articles, this blog, handouts, regular weigh ins, etc. Along that line, I find motivation watching the NBC hit show biggest loser. Season 9 starts tonight from 8 pm to 10 pm. Watching this show on tuesdays will encourage you. It will keep you focused on achieving your weight loss goals.
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