Many people think of exercise as something they do to lose weight or tone up. But, there are many other benefits. For the next few posts, I will share some of those.
1. People who exercise live longer, on average, than people who don't.
2. Active people have a lower risk of dying of heart disease and stroke, and they are less likely to develop high blood pressure.
3. The more active you are the lower your risk of colon cancer.
We will discuss more benefits next time.
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