A breakfast sandwich

Was at starbucks this am. They had a low fat turkey bacon breakfast sandwich on display. It is a whole wheat english muffin, egg whites, turkey bacon, and low fat cheese. Here is the nutrition info. It is 50 calories more than an egg mcmuffin from mickey d's (300 cals). Both are much better choices than biscuits with fatty fried meats and cheese.

Nutrition FactsServing Size: 159g - I assume this is one sandwich?
Amount per Serving
Calories 350
Calories from Fat 100
(% Daily Value - the% figure under each gram figure listed)
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20mg
7%
Sodium 810mg
34%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 20g
40%
Vitamin A
20%
Vitamin C
0%
Calcium
45%
Iron
15%
Est. Percent of Calories from:
Fat 25.7% Carbs 46.9%
Protein 22.9%