Many of my patients when they are at resturants order a salad. Seems logical - salads are lower in calories than hamburgers, etc, right? Not so fast! Check out the calories in your calorie counter before you order.
Example: Quesadilla Explosion Salad from Chilis(pictured here). Care to guess how many calories? How about 1260! That's right - 1260. Might as well order a big mouth burger. Don't fall into the high calorie salad trap.
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