Whole grain Oats

So what is the deal on oatmeal? Oats are a whole grain. They are a good source of both soluble and insoluble fiber. They are also a good source of B vitamins. Most forms of instant oatmeal are ground up so fine that they digest far too quickly - in other words they don't fill you up for long. In addition many have added sugars which signal your body into a fat storage mode.

If you are looking for an instant oatmeal that is OK, try Quaker Weight Control. It has no added sugar but has added fiber and protein to slow digestion and increase sense of fullness. It is 160 calories per pack. The maple an brown sugar flavor is the best.

You could also use Quaker old fashioned oats or steel cut oats. Both digest slowly and keep you feeling full for hours. I like to add a teaspoon of smart balance buttery spread and some berries. Try a little honey if you would like. Many people like to add a dozen almonds or walnuts for additional texture and flavor.