Feeling Hungry?

There is a difference between feeling hungry and actually needing to eat. Many processed foods will cause you to feel hungry throughout the day. The real question you should ask yourself is this: is my blood sugar getting low? When your blood sugar is low you feel irritable, lightheaded, sweaty, and even nauseated. When your sugar is low you need to eat someting. However, if you watch yourself carefully, you will notice that in many cases you feel the sensation of hunger but you don't have the symptoms of low blood sugar. In this case, drink 16 ounces of water and wait an hour. In most cases the hunger subsides and it is not necessary to ingest calories. Using this strategy cuts down on calorie intake and speeds up your weight loss.