Many of my patients find the idea of exercising for 1 hour daily intimidating. Well, there is help and it is not expensive. The Biggest Loser has a new DVD out called 30 day Jump Start. It is an exercise DVD with 10 minute workouts. Now be honest, I know most of you can at least do 10 minutes right? The DVD is about $12. You can do the workouts at home - no traveling to the gym, waiting for machines, etc. Give it a try, I think you will like it.
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