Many of you will be going to Christmas parties over the next 10 days. Make up your mind ahead of time how much you will consume. Role play in your mind the process of eating and drinking before you go. Invision your plate and glass. In other words - have a game plan. Then stick to the plan. If you over do it, you don't hurt anyone but yourself. If you over do it, you are the one who will have to wear it.
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