For those of you who say you have stress and it causes you to eat, I want to ask you this. Can you get a bucket and fill it up with stress? Of course the answer is no. Stress is something that cannot be seen, and you can't pick it up with your hands.
The real truth is that stress is in your mind. You create it by your reaction to situations. Your ticket to long term sucess with your weight will be deciding on how you will respond to situations. Worry and stress are conscious decisions. Turning that into the act of overeating unhealthy food compounds the problem.
Start working now on conciously deciding not to have worry or stress. Guard your thoughts and contemplations about what is going on in your life. If they are negative, you will have negative things manifesting themeselves in the physical realm.
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