Thursday February
20th
Yesterday came
and went. I did all of my testing (as I
mentioned in my previous post I would do).
My weight went down by another
pound to 251 even. So my total weight
loss is 9.4 pounds since mid-day Saturday. I am starting day 6 today. My next weigh in will be tomorrow morning
from my home over in Lenoir. The InBody 720 showed that I had lost some
fat and some lean mass. I was a little
concerned about the lean mass loss, so I will probably add a little protein to
my feeding mixture to minimize this. The
Korr CardioCoach CO2 revealed by
metabolic rate to have dropped by about 200 calories per day – kind of a
bummer. However, when you lose weight
your metabolic rate drops and so I expected this. This phenomenon makes losing weight much
harder when you get closer to your goal weight (as many of you undoubtedly know
from experience). Anyway, the testing gives me a good picture of what my body is doing
so that I can make adjustments.
Another thought
before I end this post – I am sure that this experience could be taken to “another
level” if I was doing the KE Diet concurrently with somebody close to me (like
my spouse, etc.). I think that having a
“battle buddy” would be motivating, uplifting, and fun. I have always thought that teamwork is very
powerful. With this thought in mind, I will probably offer a discount on this
service if two close friends or family members decide to do this together. I will check in again tomorrow – keep following
me on our social sites and don’t for get to sign up for the free KE Diet
giveaway!
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