Update

First, apologies are in order - I wrote my Saturday blog post and inadvertently saved the draft rather than posted it.  So, I posted it this am.  So, when you read it, remember it was really Saturday's post.  As far as an update - I weighed 239 this am.  That makes my 24 hour weight loss 1.2 pounds and my 2 day weight loss 3.6 pounds.  Everything is going great, my hunger is well controlled and I feel good.

Today is Sunday, and I am going light on the blogging.  Will check in again tomorrow.

Wickham